Exercise & Health Programs

Community Center Membership is required.

For exercise program, participants must bring their own hand weights, stretch band, mat, and water.


The February 2017 issue of Clinical Interventions in Aging reported adults age 65+ that participated in the Geri-Fit® program showed an 80.8% improvement in balance over a 90-day period.

DVDs are utilized for these exercise classes.

Body Sculpting and Geri-Fit

     Monday, Wednesday, and Friday: 8:00-8:30 am

Back-Fit w/Pilates

     Monday, Wednesday, and Friday: 8:30-9:00 am

Strength Training for Fall Prevention

Monday: 9:00-10:00 am

Aerobic Chair Exercise

Monday: 5:00-6:00 pm.; Tuesday, Thursday: 8:00-8:30 am.; Friday: 9:00-10:00 am

Peer Led Exercise

Strength - Endurance - Mobility - Flexibility

Tuesday and Thursday: 8:00 to 9:00 am

Video Gentle Yoga

Tuesday, Wednesday, Thursday: 9:00-10:00 am

Essentrics, Aging Backwards

Community Center Membership is not required. Cost is $90 for 4-week session Space is limited. Instructor: Claudia Waltos

Session #1: September 18-October 13; Monday-Wednesday-Friday, 10:15-11:15 Course #2112

Session #2: October 23-November 20; Monday-Wednesday-Friday, 10:15-11:15; Course #2113

Session #3: November 27-December 22; Monday-Wednesday-Friday, 10:15-11:15; Course #2114

Eccentrics is an age-reversing, full-body workout. This slow paced workout restores movement in your joints, flexibility in your muscles, relieves pain, stimulates your cells to increase energy and boosts your immune system. Combines elements of tai chi, ballet, and physiotherapy.

Table Tennis / Ping-Pong

Drop-In Program

Mondays from 9:00 am to 12:00 pm; Tuesdays from 6:00 to 8:00 pm; Fridays from 1:00 to 4:00 pm