Exercise & Health Programs

Community Center Membership is required.

For exercise program, participants must bring their own hand weights, stretch band, mat, and water.

Wellness Wednesdays: Heal Yourself by Dr. Norma Ford

First Wednesday of the month; January 4th-April 5th. 11:00 am-12:00 pm.

Course #1576

Dr. Ford has been providing pain relief, physical therapy, and wellness for over a decade and believes in an integrative approach to patient care that considers the mind, body, spirit connection.

A Matter of Balance

Fridays; January 20th-March 17th. (No class February 24th) 2:00-4:00 pm.

Must attend all classes. Course #1622

Learn how to view falls as controllable; set goals for increasing activity; make changes to reduce fall risk at home. Instructors are Doctoral students from the School of Health Sciences at the A.T. Still University, Mesa.

Diabetes Management Workshop

Mondays; February 6th, 13th, 27th, and March 6th; 9:00-11:00 am. Course #1845

Participants will appreciate the value of attending all four sessions.

The classes will be taught by Jim Parch, RN with 22 years' experience as a nurse and active member of the Association of Diabetes Care and Education Specialists. The sessions will focus on the 7 key areas of diabetes management and provide suggestions and tools you can use to achieve better control and improve your quality of life.

Health Talks by Spooner Physical Therapy

Tuesday; March 21st; 9:15-10:00 am

What Can Pelvic Floor PT Do for You?

Tuesday; April 25th; 9:15-10:00 am

Keep Your Wrists, Elbows, and Shoulders Healthy for Golf and Pickleball

Geri-Fit

The February 2017 issue of Clinical Interventions in Aging reported adults age 65+ that participated in the Geri-Fit® program showed an 80.8% improvement in balance over a 90-day period.

DVDs are utilized for these exercise classes.

Stretch This® 30-Minute Deep Stretching

     Monday, Wednesday, and Friday: 8:00-8:30 a.m.

Phenomenal Abs

     Monday, Wednesday, and Friday: 8:30-9:00 a.m.

Strength Training for Fall Prevention

Monday: 9:00-10:00 a.m.

Aerobic Chair Exercise

Monday: 5:00-6:00 p.m.; Tuesday, Thursday: 8:00-8:30 a.m.; Friday: 9:00-10:00 a.m.

Peer Led Exercise

Strength - Endurance - Mobility - Flexibility

Tuesday and Thursday: 8:00 to 9:00 a.m.

Video Gentle Yoga

Tuesday, Wednesday, Thursday: 9:00-10:00 a.m.

Table Tennis / Ping-Pong

Drop-In Program

Mondays from 9:00 a.m. to 12:00 p.m.

Tuesdays from 6:00 to 8:00 p.m.

Fridays from 1:00 to 4:00 pm