Exercise & Health Programs

Community Center Membership is required.

For exercise program, participants must bring their own hand weights, stretch band, mat, and water.


The February 2017 issue of Clinical Interventions in Aging reported adults age 65+ that participated in the Geri-Fit® program showed an 80.8% improvement in balance over a 90-day period.

DVDs are utilized for these exercise classes.

Stretch This® 30-Minute Deep Stretching

     Monday, Wednesday, and Friday: 8:00-8:30 a.m.

Phenomenal Abs

     Monday, Wednesday, and Friday: 8:30-9:00 a.m.

Strength Training for Fall Prevention

Monday: 9:00-10:00 a.m.

Aerobic Chair Exercise

Monday: 5:00-6:00 p.m.; Tuesday, Thursday: 8:00-8:30 a.m.; Friday: 9:00-10:00 a.m.

Peer Led Exercise

Strength - Endurance - Mobility - Flexibility

Tuesday and Thursday: 8:00 to 9:00 a.m.

Video Gentle Yoga

Tuesday, Wednesday, Thursday: 9:00-10:00 a.m.

Table Tennis / Ping-Pong

Drop-In Program

Mondays from 9:00 a.m. to 12:00 p.m.

Tuesdays from 6:00 to 8:00 p.m.

Fridays from 1:00 to 4:00 pm