Exercise & Health Programs

Spooner Physical Therapy - Injury Screenings

Tuesday, January 27th, 9:15am-10:00am. Course #3740

Tuesday, February 24th, 9:15am-10:00am. Course #3741

Tuesday, March 24th, 9:15am-10:00am. Course #3742

Tuesday, April 28th, 9:15am-10:00am. Course #3739

New at the Community Center: Spooner Physical Therapy is bringing a fresh, hands-on approach to your health and wellness! Their team will now offer monthly one-on-one Injury Screenings January through April.

*Personalized attention: Each 15-minute session focuses on your specific concern. *Professional insight: Meet directly with a Spooner physical therapist for expert feedback. *Preventive care: Learn how to address minor aches before they become bigger issues. *Convenient and accessible: Held at the Community Center on the fourth Tuesday of each month, with up to 3 participants per session. Pre-registration needed. Community Center membership required.

For exercise programs, participants must bring their own hand weights, stretch band, mat, and water.

New Class!  Simple Yoga Breathing & Stretching

Course #3677; Tuesdays & Thursdays, 10:00am-11:00am. Pre-registration needed.

New to yoga? Yoga-curious? Then this is the class for you! Whether seated in a chair, standing, or lying on your yoga mat, “Simple Yoga Breathing and Stretching” can result in more energy, sounder sleep, better digestion and elimination, easing of aches and pains, enhanced flexibility, and greater lung capacity. Designed and led by Denise Rucci, certified yoga instructor with 20 years of experience, this twice-a-week practice will delight and surprise you at how easily you experience the results! Please pre-register, space is limited. Community Center membership is required.

Essentrics, Aging Backwards

Community Center Membership is not required. Space is limited. Instructor: Claudia Waltos

Eccentrics is an age-reversing, full-body workout. This slow-paced workout restores movement in your joints, flexibility in your muscles, relieves pain, stimulates your cells to increase energy and boosts your immune system. Combines elements of tai chi, ballet, and physiotherapy.

Session #1: January 5-30, no class January 19; Monday-Wednesday-Friday, 10:15-11:15 am, Course #3842. Cost $88 for 11 classes

Session #2: February 2-27, no class February 16 and 20; Monday-Wednesday-Friday, 10:15-11:15 am, Course #3843. Cost $80 for 10 classes

Session #3: March 2-30, Monday-Wednesday-Friday, 10:15-11:15 am, Course #3844. Cost $104 for 13 classes

Beginner Chair Essentrics

A fun, easy-to-follow Essentrics class designed for individuals with mobility issues. This chair-based class focuses on improving overall health, flexibility, and range of motion while gently strengthening muscles and reducing the risk of joint injury. Please bring your own water. Instructor: Claudia Waltos

Session #1: January 7-30, Wednesday, Friday, 11:30 am-12:00 pm, Course #3845. Cost $52 for 8 classes

Session #2: February 2-27, no class February 20; Wednesday, Friday, 11:30 am-12:00 pm, Course #3846. Cost $45.50 for 7 classes

Session #3: March 4-27, Wednesday, Friday, 11:30 am-12:00 pm, Course #3847. Cost $45.50 for 7 classes

Meditation

Community Center membership is not required. Cost is $50 unless noted for 4 sessions. Instructor is Virginia Long, Certified Meditation and Mindfulness & Yoga Nidra (US and India). Chairs provided. If you prefer floor, bring your own mat, props and blanket.

Sound Experience Meditation - Course #3839 Fridays, January 2-23, 10:30-11:30 am

Sound Experience Meditation - Course #3840 Fridays, January 30-February 27, no class February 20, 10:30-11:30 am

Sound Experience Meditation - Course #3841 Fridays, March 6-27, 10:30-11:30 am

Community Center Membership Required: Drop-in Programs

Geri-Fit

The February 2017 issue of Clinical Interventions in Aging reported adults age 65+ that participated in the Geri-Fit® program showed an 80.8% improvement in balance over a 90-day period.

DVDs are utilized for these exercise classes.

Body Sculpting and Geri-Fit

     Monday, Wednesday, and Friday: 8:00-8:30 am

Back-Fit w/Pilates

     Monday, Wednesday, and Friday: 8:30-9:00 am

Strength Training for Fall Prevention

Monday: 9:00-10:00 am

Aerobic Chair Exercise

Monday: 5:00-6:00 pm.; Tuesday, Thursday: 8:00-8:30 am.; Friday: 9:00-10:00 am

Peer Led Exercise

Strength - Endurance - Mobility - Flexibility

Tuesday and Thursday: 8:00 to 9:00 am

Video Gentle Yoga

Tuesday, Wednesday 9:00-10:00 am

Video Yoga/Pilates

    Thursday, 9:00-10:00 am

Table Tennis / Ping-Pong

Drop-In Program

Mondays from 9:00 am to 12:00 pm; Tuesdays from 5:30 to 7:30 pm; Fridays from 1:00 to 3:45 pm