Exercise & Health Programs

Community Center Membership is required.

For exercise program, participants must bring their own hand weights, stretch band, mat, and water.

Geri-Fit and Aerobic Chair Exercise

The February 2017 issue of Clinical Interventions in Aging reported adults age 65+ that participated in the Geri-Fit® program showed an 80.8% improvement in balance over a 90-day period.

DVDs are utilized for these exercise classes.

Stretch This® 30-Minute Deep Stretching

     Monday, Wednesday, and Friday at 8:00 a.m.

Phenomenal Abs

     Monday, Wednesday, and Friday at 8:30 a.m.

Strength Training for Fall Prevention

Monday at 9:00 a.m.

Aerobic Chair Exercise

Tuesday, Thursday, and Friday at 9:00 a.m.

Greatest Generation Workout

Wednesday at 9:00 a.m.

Geri-Fit® Choice DVDs

Wednesdays at 4:30 p.m., 5:30 p.m., and 6:30 p.m.

Peer Led Exercise

Strength - Endurance - Mobility - Flexibility

Tuesday and Thursday at 8:00 to 9:00 a.m.

Table Tennis / Ping-Pong

Drop-In Program

Mondays from 9:00 a.m. to 12:00 p.m.

Tuesdays from 6:00 to 8:00 p.m.